I find it helps to envision the color of the chakra too. So for each of the seven chakras, I’ve recommended a corresponding crystal in addition to an affirmation, a Sanskrit mantra-the sound frequency is especially helpful in releasing energy channels-and a mudra, the sacred hand gesture commonly used in yoga, aka hand yoga. For me that practice involves harnessing the healing potential of crystals as well as meditation and prayer. Over the years, I’ve found that having a chakra practice to open and better align these energy centers can be helpful in working through uncomfortable feelings and creating a sense of wellbeing. More often than not, the emotional distress that we encounter in our personal lives can be linked to a certain chakra it’s why when we feel grief it often manifests in a certain areas of the body, as a pain in our chest, say. According to soul coach and spiritual advisor Coco Alexandra of OMSA, crystals come in seven chakra colors red, orange, yellow, green, blue, purple and white/violet and each serves a different purpose.These spiritual stones can either help you channel your creativity, focus on your self-worth or balance your emotions. Understanding the Ethics of Sustainable Gemstone Mining. I could identify my heart, my head, and stomach as channels before knowing they were part of an interconnected system of energy centers, or chakras, as they are known in ancient Vedic texts in Sanskrit, chakra means wheel. In what follows, all the chakras are explained with their Sanskrit name (if they have one), their correspondent colors, and the energetic work that they do. For as long as I can remember, I always could feel that there were energy points on the body.
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